Therapy Approaches

I have an eclectic approach to mental health, including the promotion of methods for holistic health. My areas of focus include creating safe spaces for Black folx, POC, non-monogamous folx, and those in the LGBTQIA2SP+ communities. I provide talk therapy, cognitive-behavioral therapy (CBT), dialectical behavioral informed therapy (DBT-informed), motivational interviewing (MI), and solution-focused therapy models. While these are my current areas of comfort, I am open to exploring additional modalities that may be of interest to clients. Therapy is a collaborative space, and I treat it as such.
Other areas of focus include treatments for anxiety, depression, fat acceptance/liberation,
intersectional stigmas, ableism, ageism, sexism, womanism, mindfulness, sexual liberation, sexual health, communication skills, academics, life skills, religious trauma, and the importance of Black femmes putting their cape down and resting.